12 Dangerous Bedtime Habits You Should Avoid

12 Dangerous Bedtime Habits You Should Avoid

Sleeping well is very important. It determines your health and well being. There are, however, a lot of things that you can do wrong when getting ready to go to sleep. You should, at all cost avoid…

Sleeping well is very important. It determines your health and well being. There are, however, a lot of things that you can do wrong when getting ready to go to sleep. You should, at all cost avoid these 12 dangerous bedtime habits:

1. Don’t go to bed with cold feet

1. Don’t go to bed with cold feet

Warm your feet everytime before going to bed